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Tuesdays With Benn

Bowties with Tomato and Arugula

Jun 21 |21:07

bowtiesrecipejul200

Bowties with Tomato and Arugula

Juicy tomatoes, carb-rich grains, and salty olives and feta cheese make this dish satisfying after a long, hot run on a summer day. Serve it hot or cold.

2 tablespoons olive oil
1 small red onion, chopped
1 tablespoon minced garlic
1 cup mixed olives, pitted and chopped
Juice of 1 lemon
4 ripe tomatoes, cut into thick wedges
1/2 cup crumbled feta cheese
Salt and black pepper
1/4 cup bulgur
8 ounces bowtie or other cut pasta, preferably whole wheat
3 cups torn arugula leaves

Boil a large pot of salted water.

Put oil in a large, deep skillet over medium heat. Add onion and garlic; cook five minutes. Stir in olives, lemon juice, tomatoes, and feta. Sprinkle with salt and pepper; cook until tomatoes are heated through.

Turn off heat. When the water boils, add bulgur. Let it return to a boil, then add pasta. Cook pasta until tender.

Reserve some of the cooking water, then drain the grains and pasta in a strainer. Toss with the tomato mixture, adding a splash of cooking water. Stir in arugula.

Let dish sit for up to 15 minutes. Stir again. Serves four.

 

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