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    • August is Go Time: Train Smart for Your Fall Race Goals!

    As the summer begins to wind down with the school year on the horizon, runners everywhere are shifting gears and locking in their training for fall races. Whether you're eyeing a 5K, half marathon, or going all-in on a marathon, August is a critical month to lay the foundation for a successful race season.

    Here’s how to make the most of your training this month — and how we can help you along the way!

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    1. Stick to a Training Plan

    Consistency is key. By August, most runners should be:
    - Building weekly mileage gradually
    - Incorporating at least one long run per week
    - Adding variety: tempo runs, intervals, hill workouts, or strides

    Check out our training plans for the upcoming Capital Credit Union Houdini 10K on November 1. Training begins the middle of August!

    Houdini 10K Training Plan
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    2. Check Your Shoes (Before Its Too Late)

    Worn-out shoes are a recipe for injury. Most running shoes last up to about 500 miles (but that depends on several factors) and August is the perfect time to rotate in a new pair.

    At Run Away Shoes, we offer:
    - Expert fittings
    - Gait analysis
    - A wide range of brands & styles for all types of runners

    Dont wait until mile 10 of your long run to realize its time for new shoes!

    Our Fit Process
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    3. Train Smart in the Heat

    August can still bring serious heat and humidity. Be smart:
    - Run early or late when its cooler
    - Stay hydrated and consider electrolyte drinks on longer runs
    - Listen to your body some days are about effort, not pace

    Need handheld bottles, hydration vests, or electrolyte tabs? We've got you covered.

    Fueling on the Run Blog
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    4. Dont Forget the Extras

    Fall races are won with more than just miles. August is a great time to build good habits:
    - Foam rolling and stretching
    - Strength and mobility work
    - Fueling practice during long runs

    We carry massage tools, nutrition products, and injury-prevention gear to help you stay strong and healthy all season.

    Injury Prevention
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    5. Race Day is Closer Than You Think

    August sets the tone. Build the right habits now, and you'll show up at the start line feeling confident, trained, and ready.

    Stop into Run Away Shoes for help with training gear, fueling strategies, and expert advice were here to support you from the first mile to the finish line!

    Nutrition
     
     

     

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